Do you often wake up with morning breath that everyone hates? Halitosis, or bad breath, affects 25 percent of the world's population. While mints or chewing gum may help temporarily mask odors, the most effective and permanent treatment for halitosis can be found at the local dental office. If you want to prevent bad breath from affecting your confidence, there are ways to permanently eliminate the problem and achieve fresher breath. The first step to truly getting rid of bad breath is to understand what's causing it.
The mouth naturally contains bacteria that protect the teeth from erosion. However, it also contains a lot of harmful bacteria that cause stinky plaque and tartar to build up. To permanently fix bad breath, it is important to take steps to reduce the amount of bacteria in your mouth. Here are some tips for permanently fixing bad breath:
- Brush your teeth after eating.
Keep a toothbrush at work to use after eating.
- Floss your teeth at least once a day.
- Visit your dentist regularly for professional cleanings.
- Use an antibacterial mouthwash.
- Drink plenty of water throughout the day.
- Avoid sugary and acidic foods.
- Quit smoking.
Your dentist can help diagnose any underlying issues that may be causing your halitosis and provide treatment options. Bad breath can be embarrassing and affect your confidence. However, with the right steps, you can permanently fix bad breath and achieve fresher breath. By brushing and flossing regularly, visiting your dentist for professional cleanings, using an antibacterial mouthwash, drinking plenty of water, avoiding sugary and acidic foods, and quitting smoking, you can reduce the amount of bacteria in your mouth and prevent bad breath from occurring.