Drink plenty of water throughout the day to freshen your breath. Water is less likely to cause stomach discomfort or weaken the LES than other beverages. It also helps eliminate bacteria that can cause bad breath. If bad breath comes from your stomach, you can improve your condition by making dietary changes.
Avoid foods such as garlic and onions, which can make your breath sour. In addition, reduce your consumption of sugary foods, which are also known to cause bad breath. Gargling with salt water is a natural way to stop bad breath. As air passes through the sinuses, mucus buildup in the sinuses can cause the breath to smell unpleasant.
Still, understanding the causes of bad stomach breath can help you decide if your breath is due to a garlic lunch or something more serious. Acid reflux and bad breath often go hand in hand, but that doesn't mean you have to live with bad breath forever. Good oral hygiene helps improve breathing and also helps prevent tooth decay and reduces the risk of gum disease. When it comes to bad breath, obvious offenders, such as strong-smelling foods or poor oral hygiene, are often the most important.
The first step in treating bad breath, or halitosis, that seems to come from the stomach is to determine its cause. This bad breath caused by stomach acid caused by GERD is acidic in nature and can cause bad breath, even if you take care of your teeth. Or, if you notice that your breath smells like ammonia, it could be the result of a kidney infection or chronic illness. That's why it's worth surrounding yourself with honest, non-judgmental people who will subtly tell you if you have bad breath.
Also known as halitosis, bad breath can be easy to resolve, or it can be a sign of another condition. A burning sensation in your throat accompanied by a bad smell is a telltale sign that you have stomach problems. Sometimes, a bad stomach odor can be a sign of underlying kidney function and sometimes of chronic kidney disease. We'll help you combat bad breath by finding the root cause instead of correcting symptoms with a band-aid.
So, take good care of your gut health, as it will not only improve your overall health, but it will also leave you with fresh breath.